3 Foods That Cause Disease

Hydrogenated Oil

What is hydrogenated oil? Hydrogenated oil is oil that has been cooked at a high heat to make it last longer on the shelf. It is utilised in factories to make packaged food goods like cookies, crackers, cakes, pastries, donuts, and potato chips. The perfect way to remain healthy is to Stop eating packaged food goods that are produced with hydrogenated oils.

Many of the quickly food establishments and other restaurants deep-fry specific foods with hydrogenated oils. Such foods are french fries chicken nuggets, chicken strips, chicken, shrimp, donuts, oysters, clams, and fish. Each margarine and Crisco are Pretty hydrogenated and are terrible for your health. The even more solid the oil is, the a lot more hydrogenated it is. When hydrogenated oil gets hot it liquefies. Normally decide on butter over margarine and in no way use Crisco.

Superb oils are fantastic for your wellness considering that they are natural. Beneficial oils come from food merchandise like coconut oil from the coconut tree, Added Virgin Cold Pressed Olive Oil from the initially pressing of the olive from the olive tree, nut oils extracted from nuts and seeds, and expeller pressed safflower oil from the safflower plant. When cooking and baking only use these oils and never ever reuse oil for deep-frying.

Refined Sugar

Refined sugar goes by means of an involved procedure, which virtually turns a natural sugar product into some thing toxic. Refined sugar originates from the cane or the beet. Factories take out all the vitamins and all the minerals to make a white crystalline substance referred to as sugar. Producers then label it as becoming PURE in big bold letters. But it is far from being pure - it is 1 of the most toxic substances recognized to man. P is for plastic. U is for ulcer. R is for rotten. And E is for Enemy. That spells P.U.R.E Sugar.

Sugar is highly addictive and several men and women are addicted to it and don't even know it. A physical addiction to sugar can show up in a condition they call alcoholism or diabetes, and allergies. Children and teenagers enjoy sugar - they gulp it down with every soda pop they drink and gobble it up with virtually each packaged product they eat - from loaf breads to peanut butter, and from pop tarts to breakfast cereals. The lists of refined sugar-laden foods go on and on and on and on...

Bottom line? Refined sugar is not a natural food and that is why our body begins to reject it in the form of illness. The very good news is there are various forms of natural sugar substitutes, such as maple syrup from the maple tree, raw honey from the beehive, and Stevia sugar from the Stevia plant that will NOT cause health problems. Stevia is even secure for diabetics to use. Here is a decent resource to acquire out all about Stevia sweetener from South America. - stevia.com

Refined Flour

Refined flour or much better recognized as "all-purposed bleached flour" is not a natural food item. The attractive entire wheat berry, where flour originates, has been stripped of all its life giving nutrients to make an incomplete food known as white flour. Entire grains such as entire wheat flour still have all of the important, life-giving nutrients left in it. Anytime we eat the entire food vs. the incomplete food we are providing our bodies a fantastic service since we are literally feeding it beneficial food.

Whole grains undoubtedly contribute to greater wellness, and help defend against cancer, cardiovascular disease, diabetes, and obesity. The fiber content in eating entire wheat goods helps to rid toxic buildup through proper elimination. Substantial scientific evidence indicates that entire wheat goods reduce cancer risk.

Young healthy bodies may perhaps not notice how white wheat merchandise affect them - it may take twenty or thirty years for your body to begin to reject a poor day-to-day diet plan but it will take place - that is a truth. Soon after ten, twenty, thirty years of eating white wheat, hydrogenated oils and refined sugar merchandise your body will start to reject far more and much more food in the form of common illnesses introduced at this time in the physicians office. You may perhaps have allergies, constant fatigue, IBS, obesity, boils, constipation, diarrhea, gluten intolerance syndrome, diabetes, hypoglycemia, clogged arteries, etcetera, etcetera.

But I have additional superb news for you. Your body can be well once more! But you have to quit consuming refined packaged food products. There are so a lot of various methods you can prepare complete wheat flour merchandise. From donuts and bagels to heart-healthy waffles and pancakes to dumplings for chicken soup. You will notice a substantial difference in the way you really feel and look just by changing over from a white wheat diet to a whole wheat diet. The positive aspects of consuming whole wheat and other complete grains will present you with a longer, healthier life!